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Many people seek therapy due to life stressors or life transitions or challenges that they may need support and want to talk through with a professional.
One-on-one therapy sessions give individuals the opportunity to share personal concerns that impact their personal lives. It can help improve or control symptoms that influence an individual's well-being. Individual therapy is an effective treatment for many types of mental, emotional, and behavioral health issues.
If your having conflicts in your family or friendships, relationship counseling will be beneficial in addressing issues with maintaining a positive relationship with others and learning effective tools to help improve any relationship.
It will consist of the support needed for you and your partner in addressing conflicts, communication problems, and exploring the challenges in the relationship, and improving your communication and relationship with one another by tackling the root issues.
If your having issues with your children or adolescents and wanting to learn skills in understanding them and/or just need to vent about the difficulties of parenthood you came to the right place.
It is a structured form of therapy but will consist of immediate family members to address concerns and reduce distress by improving family systems of interaction and communication between family members. Family Therapy will also strengthen emotional connection.
If you're having changes in appetite, changes in sleep, energy level, concentration, crying, irritability, feelings of sadness, low self-esteem, and suicidal ideation please reach out and book an appointment with me.
Is an inability to stop using or engaging in a behavior even though it is causing psychological or physical harm. Addiction is real and can impact anyone. If you suffer from alcohol, substance use, gambling, or shopping it will be beneficial to address in therapy.
If you are experiencing painful and traumatic experiences from childhood or adulthood, it can be addressed in therapy to help you overcome these symptoms and guide you through the process of grief, healing, and managing stressors.
If you or a loved one has anger issues, therapy can help. The cognitive behavioral intervention will be helpful in exploring your triggers, thoughts, and feelings, and understanding your behaviors in order to improve it.
Anxiety is such a common and uncomfortable emotion that many experience. Addressing worries and fears will assist with understanding triggers and will help you find effective tools to help manage your anxiety symptoms.
If your struggling during pregnancy or after birth with perinatal depression, perinatal anxiety, up and down moods, or just having challenges with adjusting to parenthood. Reach out to me.
If you have any questions; feel free to reach out for a consultation call.
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